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Workouts

Bodyweight Exercises – The Perfect Walking Partner

September 1, 2015
morning-stretch-woman

Walking is a wonderful form of exercise. It’s great for your heart and lungs, your circulatory system and even your brain. Regular walkers who clock up around 10,000 steps per day suffer from fewer chronic diseases, are likely to live longer and will enjoy health and vitality well into their golden years.

So does that mean that walking is the only form of exerciser you need to do? Sadly not.

While walking is undoubtedly good for your heart and lungs, it doesn’t do a lot for the strength of your muscles – especially in your upper body which is pretty much unchallenged when you walk.

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Workouts

10 Exercises You Can Do Anytime, Anywhere!

July 29, 2015
woman-plank

Most people find that having a routine is the key to achieving their fitness goals. Whether you play sport on the weekend, have your favourite classes at the gym during the week or have a regular workout session with a buddy every Tuesday, having a good routine is often the key difference between achieving your fitness goals and going off the rails.

So happens when you go away on holiday? Or if something interrupts your schedule and you end up missing your fitness class or workout? Should you just give up and let let yourself slide back towards an unhealthy lifestyle?

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Workouts

8 Outdoor Activities That Can Easily Replace the Gym

July 17, 2015
Running-at-the-Beach

There are many different reasons why working out in a gym can be dull and boring for some people. For example, running on a treadmill couldn’t be more monotone, right? Staring into a blank wall isn’t really helpful when it comes to making time go faster. Besides, some people aren’t really thrilled with working out with bunch of other people in a crowded space.

All these small reasons may become excuses for not working out at all, and once you get out of your working out routine, it can be quite difficult to get back to your healthy habits. So, you shouldn’t allow something like this to stop you from being healthy and having a bodyline you’re proud of. There are many alternatives to boring gym activities – find out more about them and pick out the one you find most entertaining!

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