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Weight Loss

Weight Loss

Seven Rules for Faster Fat Loss

September 13, 2015
grilled chicken brest fillet

Google “fast fat loss” and you’ll get something like 52,200,000 hits. If you take a look at the first couple of pages of results you’ll be faced with dozens of different methods that promise fat loss in double-quick time. Much of the advice is contradictive, confusing and, in many cases, simply incorrect.

Rather than waste your valuable time wading through so much information, in this article I’d like to give you my seven rules for faster fat loss that have been tried, tested and are backed by nutritional science!

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Weight Loss

10 Tips To Curb Cravings Whilst Slimming Down

August 22, 2015
vegetables-74

It’s an unfortunate fact that if you want to slim down you need to reduce the amount of calories you’re consuming compared to those you are expending during exercise. The problem is that cutting down on the type and amount of food you consume can leave you with regular cravings that can really distract you from what you are trying to achieve.

Here are 10 tips to help you curb those cravings whilst successfully slimming down.

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Weight Loss

Weight Loss – Resistance Vs Endurance

August 16, 2015
running-at-sunset

You have a goal: you want to lose a few pounds, or maybe even a little more, and you know that your diet needs some planning and consideration, but have you thought about your exercise regime and how that should be balanced too?

Many people falsely believe that weight loss most effectively occurs, and can only be maintained through endurance based exercises alone, however I am here to suggest that before you blindly follow the masses, you firstly need to ensure you have all the relevant information.

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Weight Loss

The Theory And Practice Of Weight Loss

July 19, 2015

People exercise for a variety of reasons including better health, more energy, building muscle, looking better and simply to get fit but the most common reason for exercise is arguably weight loss.

A large and ever growing percentage of the population is overweight and even obese so it’s not surprising that many of us are acutely aware of how much we weigh and want to take steps to lose body fat. Being overly fat can have a big impact on your health so if you want to live a long and healthy life, it is important to achieve and maintain your ideal weight.

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