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Weight Loss

Weight Loss

How Not To Gain Weight On An All-inclusive Holiday

September 19, 2016
sundown

All-inclusive holidays are good value for money and take a lot of the stress out of going on vacation. You know all your meals, drinks, and entertainment are covered and you are free to just chill by the pool, relax, and enjoy some great food and drink.

However, a lot of people gain a lot of weight on all-inclusive holidays; having food and drink on-tap 24/7 means it’s all too easy to eat way too much.

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Weight Loss

How To Lose Weight With Pokémon Go and Stepz

August 22, 2016
pokemon-go-940x529

If you love to walk and use Stepz to keep track of how far you have traveled, you are already ahead of the weight loss game. Stepz not only tracks the number of steps you have taken but also calculates the number of calories you have burnt and you can compare your statistics with those of your friends.

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Weight Loss

The Truth About Why You Are Not Losing Weight

May 30, 2016
burger

Are you stuck in a weight loss rut, unable to make any meaningful progress? Frustrating isn’t it! Chances are, if your weight loss has stalled you are guilty of making one, some or all of the following mistakes and once you acknowledge where you are going wrong, you’ll soon be able to kick-start your weight loss progress.

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Weight Loss

Weight Loss Vs. Fat Loss

January 28, 2016
Barbell_Group_Fitness_Class2

While it’s great to set measurable goals and monitor your progress as you exercise to get in shape and eat healthily to lose weight, your scales might actually be doing you more harm than good. In this article, I want to explain why living and dying by the numbers on your scales may actually hurt your progress.

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Weight Loss

Detox Diets – Do They Really Work?

January 11, 2016
juice-glasses

With the festive season behind us, many of you will have started your New Year’s resolutions. And, if you followed the advice in this article, you should hopefully find it easier to stick with your plans than in previous years.

For many people, New Year’s resolutions involve the decision to eat better and lose weight and, to do this, some will turn to detox diets. Detox diets are especially popular with people who have over-indulged over the festive period and are feeling the ill-effects of eating and drinking too much or consuming an overly rich or unhealthy diet.

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Weight Loss

How To Lose Belly Fat For Good

January 4, 2016
fitness-belly

Belly fat, also known as visceral fat, is a serious health issue. Fat stored around your abdomen and internal organs can significantly increase your risk of developing heart disease and diabetes. Doctors even call this type of fat “heart attack fat” which shows you just how serious this type of fat can be.

While it is impossible to preferentially target belly fat with any specific abdominal exercises – fat being just stored energy – there are a few things you can do to minimize belly fat and get rid of it faster.

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Weight Loss

How To Boost Your Metabolism To Burn Fat Faster

October 13, 2015
workout

Your metabolism or metabolic rate is the amount of energy you need in a day and is measured in calories. If you eat less than your daily requirements, you will use fat to make up the energy shortfall and if you eat more than your metabolic requirements, you will gain fat. In this article you’ll learn TWELVE handy tips and tricks that will rev up your metabolism for easier weight control and fat faster burning.

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Weight Loss

Seven Strategies For Beating Cravings

October 5, 2015

Dieting to lose weight or simply trying to cut out things you know are bad for you can often result in food cravings. Cravings can be hard to ignore – and some people go completely off the deep end when their cravings kick in, undoing all their previous good work in the process. So how should you deal with food cravings? Good question! In this article I will provide you with some strategies for beating those cravings and mastering your diet.

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Weight Loss

Why Fad Diets Always Fail

September 27, 2015
vegetables-and-fruits

Whenever I open a magazine or newspaper, I am often astounded at just how much misinformation is printed about nutrition and fat loss. Diet books are often a source of even more misinformation and the internet is literally drowning in diet and fat loss advice that is often ineffective, impractical and, in some instances, downright dangerous.

It seems like good, honest fat loss advice is becoming an endangered species and is being replaced by something far less useful – fad diets.

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