Whether you are an experienced pavement pounder or an occasional treadmill trotter, running does you good. Running is simple to learn, requires very little specialist equipment, can be done almost anywhere and can be as hard or as easy as you want it to be. All of these advantages add up to make running one of the most popular forms of exercise around. It’s also a great competitive sport too but, if you aren’t the competitive type, you can just as happily run for fun.
Running is undoubtedly an effective and enjoyable way to exercise that offers a great many benefits so let’s examine some of the main ones so that you can revel in the knowledge that your running workouts are doing you good!