We live in a world where obesity is a growing problem, literally. Media is constantly being flooded by fad diets touted by celebrities, or doctors who have found the latest ‘cure’ to the bulge. Then there is the abundance of ‘low-fat’ or ‘no-fat’ products that are constantly being advertised as the safe, smart and healthy way to eat.
With almost all popular processed products now available in a ‘low-fat’ option, why wouldn’t you opt to eat that way? Because this word ‘healthy’ that has been attached to ‘low-fat’ and ‘no-fat’ food may not actually be the most appropriate choice.
Here are 5 reasons why you should avoid opting for those ‘low-fat’ choices.