When it comes to exercise and staying fit, some people are naturally self-motivated. These are the lucky few who never skip a workout and would exercise in the parking lot if they turned up and found the gym was closed.
Self-motivated people don’t need personal trainers or training partners to keep them on the straight and narrow path to fitness; they can do it all by themselves.
Such self-motivated people are relatively rare though. For the rest of us mere mortals, getting and staying fit can be a real mental battle. On one hand, we know we’ll feel better afterward and that exercise is important for our health and wellbeing but, on the other hand, exercise can sometimes feel like such a chore!
Here are some useful and actionable ways to get and stay motivated for exercise…