Archives

Motivation

How Mondays Can Help You Stay Fit

August 14, 2015

Are you having trouble sticking to your health goals? You’re not the only one.

Often times, our motivation level can vary greatly from day to day which makes achieving health goals difficult. Some days are easy to get through, while others require serious will-power. Even the simplest of tasks can seem overwhelming at times.

Continue Reading…

Workouts

8 Outdoor Activities That Can Easily Replace the Gym

July 17, 2015
Running-at-the-Beach

There are many different reasons why working out in a gym can be dull and boring for some people. For example, running on a treadmill couldn’t be more monotone, right? Staring into a blank wall isn’t really helpful when it comes to making time go faster. Besides, some people aren’t really thrilled with working out with bunch of other people in a crowded space.

All these small reasons may become excuses for not working out at all, and once you get out of your working out routine, it can be quite difficult to get back to your healthy habits. So, you shouldn’t allow something like this to stop you from being healthy and having a bodyline you’re proud of. There are many alternatives to boring gym activities – find out more about them and pick out the one you find most entertaining!

Continue Reading…

Nutrition

Choosing The Right Diet To Fit Your Fitness Goals

July 15, 2015
choosing-the-right-diet-to-fit-your-fitness-goals

There are a variety of fitness goals. Some people want to be slim, others strive towards pure strength and bulk, there are those who desire to be well sculpt and shredded, and finally, there those who simply want to maintain their current physique. Of course, if any of these mentioned goals require a specific diet, even if you only try to maintain your current weight, the change in metabolism can thwart your efforts, even if your diet remains the same.

The following article will list a few different regimes, for different fitness goals. What you can do to lose weight, what to avoid if you don’t want to put on some extra pounds, what to eat if your goals are to increase the size of your muscles and their recovery speed.

Continue Reading…

Motivation

7 Ways To Motivate Yourself To Get In Shape

July 13, 2015
arnold-schwarzenegger

By this point, everyone in the modern world is aware of the health risks associated with being severely overweight, but that doesn’t make it any easier to take that important first step and start an exercise and diet regime. Not a lot of people feel comfortable with making huge and sudden changes, particularly when they have gotten used to doing very little in terms of physical activity. This is why it is incredibly important to focus on the psychological aspect of fitness in the beginning stages of your body transformation. Motivation is a huge issue for those new to training, and it can be quite difficult to convince yourself to push on past sticking points, so we will be looking at some effective ways of boosting your morale.

Continue Reading…

Walking

Beginner’s Guide to Hiking

July 11, 2015
beginners-guide-to-hiking

Hiking is one of the best physical activities, because during one hike, you can visit magnificent sites, experience the immaculate nature and at the same time work on your physical strength and health. If you are a beginner, then make sure you don’t go alone and that you ask someone with experience for help. However, you will start with short hikes, so there is no need to immediately buy expensive equipment, which will probably be suggested by a hiking pro.

Continue Reading…

Health

4 Common Habits That Are Bad For Your Health

July 9, 2015
4-common-habits-that-are-bad-for-your-health

We all have bad habits, we try to hide some of them, some of them make us more self-conscious, and there are those we are fully aware of , however, they are ubiquitous in our social circles thus we choose to ignore them or even worse, embrace them. It’s not that those habits bother anyone around, but it is unwise to remain unconcerned, since after all we are bound to experience the aftermath at some point.

We commonly develop these habits due to our busy schedules, and slowly but surely these habits start to harm our health. These habits are also related to stress and obligations, and as long as we indulge their existence, the things will only continue to get worse. So, without further adieu, here are four habits you need to eliminate as soon as possible.

Continue Reading…